What if there’s another way to understand what your body has been trying to tell you?

I’m Kerry Louise Fyans. After years of debilitating illness and searching for answers, I began exploring the emotional patterns and childhood conditioning that had shaped the way I experienced my body.

Introducing Body Consciousness™

Body Consciousness™ grew from that journey, and from the work I have since shared with clients and students. In this six-week guided programme, I invite you to look at the experiences and patterns that shape your responses to life, and discover a different way of relating to your body.

Inside:a 90+ page Body Wisdom™ Guide and Masterclass, six weeks of videos, tutorials, guidance and emails, Presence Breathing™ and the Soma Emotional Cross-Index. Lifetime access to the included materials.

Explore Body Consciousness

Does Any Of This

Sound Familiar?

Perhaps you know what it is to wake up tired and still push on. To keep looking for answers, while feeling there might be something more to understand about yourself and what you have been through. Perhaps your mind rarely switches off, or your body seems to be asking for attention you do not quite know how to give.

Maybe you recognise the perfectionism. The people pleasing. The need to control everything so that you can feel safe. I know how easy it is to repeat patterns for years without realising they are there. What if becoming aware of them could be the beginning of something different?

You do not have to have all the answers before you begin. You simply need to be willing to look at your experience with curiosity, rather than fight yourself through another day.

Here from Kerry introduce Body Consciousness™

So What Is Body Consciousness™?

Here is what fascinates me. Long before we could understand the world around us, we were learning how to respond to it. We absorbed expectations, emotional cues and ways of keeping ourselves safe. And sometimes those patterns follow us into adult life, even when they no longer serve us.

Body Consciousness™ is my approach to exploring that connection between earlier experience, emotional patterns and the way we relate to our bodies today. With the Body Wisdom™ Guide, Presence Breathing™ and reflective exercises, I will guide you in noticing your responses and becoming more conscious of the choices available to you.

Body Consciousness™ sits within Evolutionary Embodiment™, my wider work on conscious co-creation. It is not about blaming your past or finding something else wrong with you. It is about understanding yourself more deeply, so that old conditioning does not have to write every chapter of your future.

Instead of fighting your body, what would happen if you became curious about it? What if you could hear your own needs more clearly and build practices that help you feel steadier, more present and more at home within yourself? That is where we begin.

Why I Created Body Consciousness™

For years, I searched for answers. Doctors. Specialists. Treatments. Different therapies. I spent enormous amounts of time, energy and money trying to get well. At times, I was housebound or bedbound. I wanted to understand why I felt the way I did, yet I still felt there was something missing from the picture.

Eventually, I began asking a very different question. What if my story did not begin with my symptoms? What if I needed to look further back to the experiences I had absorbed as a child, the fears I had learned and the ways I had been taught to respond to the world?

Me as a child, long before I began to understand the patterns I had carried into adulthood

To understand the adult I had become, I had to go back to the child I had been. I began to see how some of those early patterns were still influencing the way I felt and responded as an adult. Exploring those connections changed the way I understood myself and my body. It became central to the work I now share through Body Consciousness™.

My experience of conventional medicine was that it could investigate my physical symptoms, but it did not help me explore this other part of my story. That is not to say that everybody’s health challenges have the same explanation. It is simply why I felt compelled to look beyond the approaches I had already tried.

That exploration became the foundation of Body Consciousness™. Today, it forms part of the wider work I share through Evolutionary Embodiment™. If you would like to read more about my journey and the work I do, you can explore my story on the main website.

The

Body Consciousness™

Approach

The Patterns That Shape You

We begin by looking at the emotional environment you grew up in, the beliefs you learned and the responses that may still be running in the background. People pleasing. Perfectionism. Always being the strong one. When you start recognising a pattern, it no longer has to make every decision for you.

Presence Breathing™ and Daily Practice

Presence Breathing™ is the foundational practice I introduce early in the course. We explore what it means to slow down, notice the difference between a trigger and your response, and approach the body gently rather than trying to force a breakthrough. You are invited to work at a pace that feels appropriate for you.

Integration: A Toolkit For Life

Understanding is one thing. Living differently is another. We bring this awareness into relationships, work, boundaries and the ordinary moments that make up your days. My intention is that these teachings become something you can return to, rather than information you read once and forget.

Your Step-By-Step Guided Journey

Week 1 — Your First Steps: Begin Presence Breathing™, the foundation for the work that follows. Start moving through the Body Wisdom™ Guide and Masterclass, and explore the experiences and patterns that have shaped the way you relate to yourself and your body.
Week 2 — Learning to Surrender: We look at control: why it can feel so necessary, how it shows up in your everyday responses, and what becomes possible when you practise allowing a little more space, trust and ease.
Week 3 — Taking a Beat: This is where you learn to notice that small but important space between something happening and your automatic response. We practise pausing, becoming more present and choosing how to respond.
Week 4 — Breaking the Victim Loop: We look at the moments when you feel powerless, or when old stories put you straight back into a familiar role. Without blame, we explore how you can recognise that moment and reclaim more authority over your next choice.
Week 5 — Dissolving What's Not Real: Now we begin questioning the beliefs that have felt like facts for years. Who would you be without some of those old stories? What might change if you stopped taking every inherited belief as the truth about you?
Week 6 — Integration: Bring the learning together. Return to the tools, decide how to use them in your daily life, and create your own ongoing practice. The intention is not perfection. It is to keep building a more conscious relationship with yourself.

What You May Begin To Notice

A clearer vocabulary for noticing emotional and behavioural patterns.
An introduction to Presence Breathing™ and ways to practise it thoughtfully.
Reflection tools you can return to when life feels demanding.
A framework for considering how past experience may shape present-day responses.
Greater confidence in listening to your needs and choosing your next step.

What changes for one person may look very different for another. My invitation is to stay curious about your own experience, without turning that exploration into another thing you must get right.

My Offering To You

Format: The 90+ page Body Wisdom™ Guide and masterclass materials

Six weeks of video teaching, tutorials and guided emails

Presence Breathing™ instructions and suggested ongoing practice

The Soma Emotional Cross-Index, presented as a personal reflection tool — not a diagnostic guide or explanation for particular symptoms

Lifetime access to the included digital course materials

Investment: £179 — launch price, rises to £249 after first 25 students sign-up and £595 after the first 100 sign up

Access: Immediate + Lifetime

Join Body Consciousness

I know how much it matters to hear from real people. These are experiences shared by people who have worked with me privately. They give you a feel for the way I teach and support my clients; their one-to-one experiences should not be taken as outcomes promised by this digital course.

Meet Ela

Ela was just like you when we first met; exhausted, ravaged by anxiety, with extreme gut distress, rife with brain fog, constant flu's, colds, bugs and sores. She was even considering neurosurgery for her back and leg pain, not to mention laser surgery on her blurry eyes and incessant styes.

I turned to Kerry when I was overrun by depression and anxiety, and couldn’t even leave my house. After just a few sessions, I started to feel like I could live my life again and had the energy to get out of bed. Thanks to the way Kerry helped me, giving me tools and work I could do at home myself, I’m out meeting people without any anxiety, happy, and no longer filled with self-doubt. I’m so grateful and would highly recommend her to anyone! :-)

Ellishia Smith,

Student,

London

After quite a while of being riddled with anxiety regarding trying to have a baby, I found Kerry who helped make my dream of being a mom become reality, and I can’t thank her enough for it. But more, she helped me see things I would have never have seen on my own. I cured my eczema, rashes, hives, gut problems and so much more, and what was even more incredible was how she taught me to do it all by myself, at home! We even cured my little boys eczema too 🤯 She is a remarkable an. Thank you!u!

Hannah Mollie West,

Mom & Baker, Vermont

You helped me look at my health issues in the most holistic way anyone can ever experience. Now, I can breathe again! Moreover, I developed a much more positive relationship with myself. My self worth increased, I have a greater sense of my value at work. Thank you Kerry with all my heart for enhancing my life so much and healing my sinus too!

Ania Urbaniak,

Founder, Public Speaker,

London

Meet Ewa

Ewa had been suffering with debilitating chronic back pain most of her adult life. In just a few shorts weeks it was gone. And better than that, in learning to understand her own body mind soul connection she was able to ensure the repair progressed unfazed by life's triggers.

FAQ's

"I've tried everything already — how is this different?" Because everything else you've tried has focused on the symptom, which is exactly why it keeps costing you time and money without resolving. This works with the emotional root underneath it — and the growth your body mind and soul are desperate to achieve — the piece other approaches never touch.

"I don't have much time or energy right now." I completely understand—when you are chronically exhausted, even reading a page like this takes a massive amount of energy. But remember: your fatigue is a direct outcry from a starving, toxic inner ecosystem. You don't need a surplus of energy to start this; this course is designed to give you your energy back. Each weekly lesson is short by design, and our foundational practice takes just 25 minutes. It is built to meet you exactly inside your fatigue, gently breaking the toxic survival loop without adding to your daily overwhelm. If your first thought is 'I don't have time', that is simply the old survival pattern trying to keep you trapped in the cycle. This is where you choose to respond differently.

"Is this instead of medical treatment?" No. This works alongside whatever medical support you're already receiving — it addresses the layers and components other treatment plans don't. If you're concerned in anyway, speak to your medical specialist before purchase and commit only when you feel ready and confident enough to do so.

"What if I fall behind on the 6 weeks?" You have lifetime access to everything, so there's no pressure — go at your own pace and return to any week whenever you need it. This is a process that grows the more you grow. Your health returning fully will take as long as your body requires and so, return to the lessons often and allow the most natural process of life to unfold in it's own precious way from there.

Begin Understanding Your Body

in a Completely New Way

Imagine meeting an old reaction and recognising it for what it is.

Imagine beginning to understand why certain situations affect you so deeply, and feeling more able to choose how you respond. That is the invitation I want to offer through Body Consciousness™.

Over six weeks, I will share the ideas, practices and personal reflections that sit at the heart of my work, so you can explore them in your own life. If this speaks to you, I would love to welcome you.

Join Body Consciousness™

Contact information

Payment method

Order details

Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our privacy policy.